Seafood For Babies – Everything You Need To Know

Baby Nutrition

Are you thinking about introducing your baby to seafood? How will it be beneficial for your little angel? Are there any side effects you should know? What is the right time to do so? If these questions trouble you, you might want to read this post. Here we talk all about seafood for babies.

You probably feed your baby a balanced diet of vegetables, fruits, whole grains and lean proteins, but the one thing you might overlook is seafood. Most of the parents don’t find seafood safe enough for their children. So is it true or just an assumption? Read on to learn the answer.

Benefits Of Seafood For Babies:

You can introduce fish and other seafood in your baby’s diet a month or two after he begins eating solid food. However, you need to follow some guidelines. Before we learn why you need to include seafood in your baby’s diet, let’s look at some of its benefits:

1. Highly Nutritious:

Fatty fish and seafood is highly nutritious. Adults and kids should ideally eat fish twice a week. Fish is low in saturated fat, high in vitamin D, protein and B complex vitamins.


2. Omega 3 Fatty Acids:

The high level of omega-3 fatty acids present in seafood promotes your infant’s brain development and boosts his immunity and vision. Salmon is the best source of DHA, an essential omega-3 fatty acid.

3. Clear Skin:

A study published by the Archives of Disease in Childhood concludes that babies who start eating fish before turning nine months are a lower risk of contracting eczema.

How Much Seafood Should My Baby Eat?

If your little one begins eating solids, feed him 2 ounces of low-mercury fish per week. If he is no longer breastfeeding, you can feed him around 6 to 7 ounces per week.

Babies And Seafood – Risks:

Even with many amazing benefits you need to choose the safest option for your baby. Some seafood can contain environmental contaminants like mercury and PCBs that can damage the developing nervous system.

Safe Baby Seafood:

Some types of fish are considered safe for your baby, including:

  • Farmed blue mussels
  • Farmed crayfish
  • Shrimp
  • Haddock
  • Wild Alaskan salmon
  • Cod

The fishes listed above are easy to digest and not highly allergenic.

Off Limits Seafoods:

Seafood is good for your baby, but there are some types your baby needs to avoid:

  • Shark
  • Swordfish
  • Tilefish
  • King mackerel
  • Lobster
  • Farmed or Atlantic salmon
  • Orange roughy
  • Wild striped bass
  • Red snapper
  • Grouper
  • Atlantic halibut
  • Blue Marlin
  • Shellfish
  • Crustaceans

Tips For Cooking Seafood:

Here are some tips to prepare seafood in the safest way possible.

  • Raw or undercooked seafood contains potentially harmful bacteria, which can lead to vomiting, fever, and diarrhea.
  • Contaminants tend to collect in the fat and skin on the seafood, so trim those areas before cooking.
  • Baking, broiling, and grilling will further reduce the contaminants and fat.
  • Ensure that you remove the bones from the fish. Some fish contain tiny bones, so be careful when de-boning.
  • You can poach, bake, steam or puree the fish as you would with other meats. Fishes are usually tender, so you can just mash it with a fork.
  • You can blend seafood with veggies that your baby likes.

Signs Of Allergy:

Seafood can be extremely allergic, so you need to know how to spot if your little one suffers an allergic reaction. Food allergies typically begin within hours or even minutes of consuming food. Take your baby to the doctor if he contracts:

  • Facial Swelling
  • Nausea
  • Vomiting
  • Itching
  • Irritability
  • Rashes or hives
  • Difficulty breathing
  • Turning blue
  • Wheezing
  • Choking or gasping for breath

A Word Of Caution:

Here are some important things to keep in mind regarding seafood for babies.

  • Start by introducing him to a little seafood and check other possible reactions.
  • Introduce just one type of seafood at a time. It will be easier to pinpoint the offender if your child has a reaction.
  • Follow the 4-Day Wait rule for baby food.

Seafood is an excellent source of nutrition, and these concerns should not deter you from feeding seafood to babies. You just need to exercise caution.

When did you introduce seafood in your baby’s diet? How did he react to it? Please share your experiences with other moms here.



Hi! I’m Anna and welcome to my blog. I created Baby Essential Care because I am passionate about children and to help real parents improve their lives in a holistic way so that your life brings happiness and fulfillment.

To do this, we offer practical advice, tips and recommend proven holistic techniques and products. You won’t find anything here but what works and inspires you. Every new parent needs encouragement and sound guidance, and that is what we aim to provide.

Thanks for stopping by, and I hope you find something to help you along the way.




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